Ways to boost your memory

Ways to boost your memory

1. When you exercise the body, you exercise the brain.
2. Improve your memory be sleeping.
3. Healthy relationships
and fun with friends.
4. Laughter is good for your brain.
5. Reduce stress.
6. Feed your brain.
7. Vitamin B
8. Eat more fruit and vegetables.
9. Drink wine in moderation.
10. Read newspaper. 
11.Protect Your Brain: Antioxidants
Good sources of antioxidants include:
Blueberries (other berries too)
Broccoli
Carrots
Garlic
Red grapes
Spinach
Soy
Tea
Tomatoes
Whole grains