Ways to boost your memory

Ways to boost your memory

1. When you exercise the body, you exercise the brain.
2. Improve your memory be sleeping.
3. Healthy relationships

Thought of the day

A candle loose nothing by lighting another candle.

But lighting another candle will open the gates of blessings

that you can't even fathom. Give it a try and watch the

blessings flow.

Health tips- 30 ways to keep your tummy flat

Here are 30 ways to keep your tummy (stomach) flat:

1. Drink a glass of water before eating.
2. Eat five small meals a day.
3. Eat slowly.
4. Do cardio 20 minutes a day, five days a week.
5. Know your serving sizes.
6. Good posture: It strengthens tummy muscles.
7. Swim!
8. Strengthen your core.
9. Cut out sweets.

Thought of the day

 One thing in life is certain---change. 

One thing in life is certain---change. Things never stay the same. If you are hoping for the status quo, then I'm afraid you will be disappointed. Just think back to how things were five years ago and you will realize that there is so very much that's already different in a very short time. Every day is a new opportunity. Be part of the change and make the best out of it and if you fail than read this quote again. Get up and give your best again until you succeed.

Health tips- prevent chronic back pain

Congrats Saina

Congratulations to Saina Nehwal for creating history by becoming world number one in women badminton ranking.....We are proud of you saina....keep it up.

~ ~ * बहाने Vs सफलता *~ ~

  ****************
1- मुझे उचित शिक्षा लेने का
अवसर नही मिला...

उचित शिक्षा का अवसर
फोर्ड मोटर्स के मालिक
हेनरी फोर्ड को भी नही मिला ।
**********************

2- मै इतनी बार हार चूका ,
अब हिम्मत नही...

अब्राहम लिंकन 15 बार
चुनाव हारने के बाद राष्ट्रपति बने।
**********************

3- मै अत्यंत गरीब घर से हूँ ...

पूर्व राष्ट्रपति अब्दुल कलाम भी
गरीब घर से थे ।
*********************

4- बचपन से ही अस्वस्थ था...

आँस्कर विजेता अभिनेत्री
मरली मेटलिन भी बचपन से
बहरी व अस्वस्थ थी ।
**********************

5 - मैने साइकिल पर घूमकर
आधी ज़िंदगी गुजारी है...

निरमा के करसन भाई पटेल ने भी
साइकिल पर निरमा बेचकर
आधी ज़िंदगी गुजारी ।
**********************

6- एक दुर्घटना मे
अपाहिज होने के बाद
मेरी हिम्मत चली गयी...

प्रख्यात नृत्यांगना
सुधा चन्द्रन के पैर नकली है ।
**************************

7- मुझे बचपन से मंद बुद्धि
कहा जाता है...

थामस अल्वा एडीसन को भी
बचपन से मंदबुद्धि कहा जता था।
************************

8- बचपन मे ही मेरे पिता का
देहाँत हो गया था...

प्रख्यात संगीतकार
ए.आर.रहमान के पिता का भी
देहांत बचपन मे हो गया था।
***********************

9- मुझे बचपन से परिवार की
जिम्मेदारी उठानी पङी...

लता मंगेशकर को भी
बचपन से परिवार की जिम्मेदारी
उठानी पङी थी।
*********************

10- मेरी लंबाई बहुत कम है...

सचिन तेंदुलकर की भी
लंबाई कम है।
*********************

11- मै एक छोटी सी
नौकरी करता हूँ ,

इससे क्या होगा...
धीरु अंबानी भी
छोटी नौकरी करते थे।
**********************

12- मेरी कम्पनी एक बार
दिवालिया हो चुकी है ,
अब मुझ पर कौन भरोसा करेगा...

दुनिया की सबसे बङी
शीतल पेय निर्माता पेप्सी कोला भी
दो बार दिवालिया हो चुकी है ।
*********************

13- मेरा दो बार नर्वस
ब्रेकडाउन हो चुका है ,
अब क्या कर पाउँगा...

Thought of the day

Health tips

Thought of the day

Let others lead small lives, but 

not you.

Let others argue over small things, but not you.

Let others cry over small hurts, but

not you.

Let others leave their future in someone else's hands, but

not you.

                                               -Jim Rohn

Health tips- Fruits benefits

Thought of the day

Accept the challenges and work on it. It brings the best of you and you will see that nothing is impossible for you.

Inspiring words by Dr. Stephen hawking

Inspiring words by Dr. Stephen hawking

1.However difficult life may seem,there is always something you can do and succeed it.

2.Look up at the stars and not down your feet.Try to make sense of what you see,and wonder about what makes the universe exist. Be curious.

3.i have notice even people who claim everything is predestined,and that we

Health Benefits Of Cabbage

Health Benefits Of Cabbage

>Cabbage is a wonderful cleanser of the internal system and the whole body and is also highly antiseptic.

>It is good for constipation and helps to reduce high blood pressure.

>It is often used in diet programmes as it is

Martyrdom day- 23 March

• Nation is paying homage to the great martyrs of India’s freedom struggle, Shaheed-e-Azam Bhagat Singh, Rajguru and Sukhdev on their 84th martyrdom day, today. A national level function is being organised at the National Martyrs Memorial at Hussainiwala in Ferozepur district of Punjab. PMO India Narendra Modi will lead the nation in paying tributes to the martyrs.

• राष्ट्र, शहीद-ए-आजम भगत सिंह, राजगुरू और सुखदेव को उनके 84वें शहीद दिवस पर आज श्रद्धांजलि अर्पित कर रहा है। पंजाब में फिरोजपुर जिले के हुसैनीवाला में राष्ट्रीय शहीद स्मारक पर राष्ट्रीय स्तर का समारोह आयोजित किया गया है। प्रधानमंत्री नरेन्द्र मोदी हुसैनीवाला जाकर शहीदों को श्रद्धांजलि अर्पित करेंगे।


अपनी आज़ादी को हम हरगिज़ मिटा सकते नहीं । 
सर कटा सकते हैं लेकिन सर झुका सकते नहीं ।। 

दम निकले इस देश की खातिर बस इतना अरमान है,एक बार इस राह में मरना सौ जन्मों के समान है। देख के वीरों की क़ुरबानी अपना दिल भी बोला, मेरा रंग दे बसंती चोला।।

Health tips- Green tea

Benefits of Drinking Green Tea

World Water Day- 22 march

World Water Day- 22 march

Water is life.

Every drop matters, save it.

Be a Hero

Protact the life by conserving water.

Thought of the day

20 March- World Sparrow Day

World Sparrow Day

Pic courtesy: Prashar Bharati

Thought of the day

True, if you perform a good deed and wait for a return, then

the goodness is taken away from that deed, it becomes

"trade". Don't perform a good deed hoping to be appreciated

for disappointment is attached to such deeds. When you

perform a good deed, have no expectations at all, that way

you'll never get disappointed and you'll feel great within

yourself knowing that you're changing someone's moment,

day or even life.

-Paulo Coelho

Sleeping Positions

Sleeping on your back is the healthiest position as it-
● Prevent back pain,
● Reduces acid reflux,
● Minimises wrinkles on your face.

Thought of the day

Believe in yourself

Everyday we wake up is another blessing. Follow your

dreams. You have to work hard and be patient to make them

come true. Don't let anyone stop you. Don't be afraid and

always smile. Life is so precious and you'll never regret doing

what you love. Believe in yourself

Proud of you shakshi

• Sakshi Dashora, a 13-year-old student of Gadvada Vyas Academy, Mavli (Udaipur) generated electricity from cow’s urine. She made a project ‘Importance of cow breed in 21st century’ entailing the scientific use of cow’s urine and cow dung. Under Ministry of Science and Technology’s Inspire Award, the project will get international recognition and will be represented in Japan at a 7-day seminar.

• मावली (उदयपुर) के गड़वाड़ा व्यास एकेडमी की 13
वर्षीय छात्रा साक्षी दशोरा ने गोमूत्र से
बिजली तैयार की है। छात्रा ने गाय के गोबर और
गोमूत्र साइंटिफिक का उपयोग बताते हुए
“इम्पॉर्टेंस ऑफ काउब्रीड इन 21 सेंचुरी’ प्रोजेक्ट
बनाया है। मिनिस्ट्री ऑफ साइंस एंड टेक्नोलॉजी
के इंस्पायर अवार्ड के तहत उसके प्रोजेक्ट को अब
अंतरराष्ट्रीय स्तर पर पहचान मिलेगी। ये प्रोजेक्ट
जापान में आयोजित सात दिवसीय सेमिनार में
प्रदर्शित होगा।

Health tips

Ten Benefits of eating Pineapple

Thought of the day

The subconscious mind may be likened to a magnet, and when it has been vitalized and thoroughly saturated with any

definite purpose, it has a decided tendency to attract all that is necessary for the fulfillment of that purpose.

Just for Fun

You will Laugh, only when you get it.

Thought of the day

No one gets a sudden Rise,

Even the Sun.

No one gets a sudden fall,

Even the moon.

So stabilize your life with the

Positive Approach.

Wish you a wonderful day ahead

And a very good morning.

RRB Chandigarh je & sse result 2015

‘A conversation’

A rare conversation between Ramkrishna Paramahansa & Swami Vivekanand

1. Swami Vivekanand:- I can’t find free time. Life has become hectic.

Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.



2. Swami Vivekanand:- Why has life become complicated now?

Ramkrishna Paramahansa:- Stop analyzing life.. It makes it complicated. Just live it.



3. Swami Vivekanand:- Why are we then constantly unhappy?

Ramkrishna Paramahansa:- Worrying has become your habit. That’s why you are not happy.

Good Night

Don't loose hope.

You never know

What tomorrow will bring.

Some amazing facts

Did You Know....?

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

2. If you sit for more than 11 hours a day, there's a 50% chance tat mak u sick severely in 2 yrs.

3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person's height is determined by their father, and their weight is determined by their mother.

6. If a part of your body "falls asleep",
you can almost always "wake it up" by shaking your head.

7. There are three things the human brain cannot resist noticing - Food, attractive people and danger

8. Right-handed people tend to chew food on their right side

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odour.

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

11. There are so many kind of apples, that if you ate a new one everyday, it would take over 20 years to try them all.

12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

13. People who laugh a lot are healthier than those who don't.

14. Laziness and inactivity kills just as many people as smoking.

15. A human brain has a capacity to store 5 times as much information as Wikipedia

16. Our brain uses same amount power as 10-watt light bulb!!

17. Our body gives enough heat in 30 mins to boil 1.5 litres of water!!

18. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

19. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.

Health tips

Drink water at the correct time and be healthy

Must Watch- Inspiring video( kosis karne walo ki kabhi har nhi hoti)

||कोशिश करने वालों की कभी हार नहीं होती||

कोशिश करने वालों की
- हरिवंशराय बच्चन (Harivansh Rai Bachchan)

लहरों से डर कर नौका पार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।
नन्हीं चींटी जब दाना लेकर चलती है,
चढ़ती दीवारों पर, सौ बार फिसलती है।
मन का विश्वास रगों में साहस भरता है,
चढ़कर गिरना, गिरकर चढ़ना न अखरता है।
आख़िर उसकी मेहनत बेकार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।

डुबकियां सिंधु में गोताखोर लगाता है,
जा जा कर खाली हाथ लौटकर आता है।
मिलते नहीं सहज ही मोती गहरे पानी में,
बढ़ता दुगना उत्साह इसी हैरानी में।
मुट्ठी उसकी खाली हर बार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।

असफलता एक चुनौती है, इसे स्वीकार करो,
क्या कमी रह गई, देखो और सुधार करो।
जब तक न सफल हो, नींद चैन को त्यागो तुम,
संघर्ष का मैदान छोड़ कर मत भागो तुम।
कुछ किये बिना ही जय जय कार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।

Thought of the day

Be a risk taker....explore the world of opportunities.

Let it go and be happy..

20 Things You Need To Let Go To Be Happy

By Ashley Fern / Source: Elite Daily

Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. There are so many ways we can alleviate these restraints.

Remember, life can either be something you embrace or something you hide from. Stop making things complicated and just live your life. It would be so much simpler and more enjoyable if we learned to just release certain limitations.

Let's take a look at the things you need to let go of in order to become a happier person.

1. The Approval Of Others

Who gives a sh*t what other people think? If you are happy with the decisions you have made, then whose business is that but your own? Think of how much you could achieve if you stopped letting other people's opinions dictate the way you live your life. Do you, and engage in whatever actions you think might better your life.

2. Anger/Resentment

Anger will eat at you from the inside. Learn how to make peace with those who have wronged you. This isn't about letting the other person off the hook; it's about alleviating the pain that resonates within you. Keep in mind that he who angers you, controls you.

3. Negative Body Image

There is only one person's opinion you should be concerned with when it comes to your body and that is you. No one person determines what the "correct" body type is. If you are comfortable in your own skin, and you are healthy, then that should be the only thing that matters. Do not let others tell you that you're not beautiful because if you believe you are, then you are.

4. Idea Of A Perfect Partner

There is no such thing as a perfect partner, so throw your checklist out the window. In life, what prevents us from moving forward is looking at the perfect image of a partner we concoct in our minds. Find the right person for you: one that you can love with all your heart, one you feel comfortable with and one that accepts you for the person you are. The sooner you realize there isn't one perfect person out there for you, the better off you will be.

"He's not perfect. You aren't either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn't going to quote poetry, he's not thinking about you every moment, but he will give you a part of him that he knows you could break. Don't hurt him, don't change him, and don't expect for more than he can give. Don't analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he's not there. Love hard when there is love to be had. Because perfect guys don't exist, but there's always one guy that is perfect for you." – Bob Marley

5. Perfect Life

Just like there is no perfect partner, there is also not a perfect life. Life is what you put into it, so if you are not willing to work hard and put forth effort, you will most likely end up miserable. The choices you make will directly reflect the life you lead. It is up to you to create the best possible world for yourself.

6. You're Going To Be Rich

Too many people live their lives with the thought that they will be millionaires. While this can be a realistic goal for some, it is not something that can be achieved without hard work and dedication. Stop letting money be your sole motivator; find a career you are passionate about and immerse yourself in it completely.

7. The Idea That Good Fortune Will Arrive At Your Doorstep

You need to go out into the world and actively look for fulfillment. You cannot take a backseat in life and expect things to happen for you. Appreciate the life you live, and be grateful for what you have. Value each minute of every day. Live like there's no tomorrow, and make the most out of any situation.

8. Excuses

Make no time for excuses. You want to work out, but you don't have the time? Wake up early and get your gym on. Excuses are only rationalizations that make you feel better about yourself for not doing something you want/need to be doing. You desire results? Stop bitching, and start doing.

9. Thoughts Of Your Ex

This person is your ex for a reason. If you are going to think of him or her at all, try and think only about the lessons the experience taught you. Do not linger on any old feelings, as this will only prevent you from being happy with someone else in the future.

10. Stubbornness

I know it's hard to admit, but sometimes you are just wrong. Other people have just as much capability as you do in providing the correct answer, so stop being stubborn and just embrace it. The less stubborn you act, the more open you are to learning new things. Think of all you could be exposed to if you stopped believing in opinions other than your own.

11. Procrastination

Stop thinking you will finally get to whatever task is at hand tomorrow. Live in the present, and get your sh*t done when it needs to be done. Maximize your time to the best of your ability. Complete each task you need to as soon as you can. This allows you to feel free from worry and stress by getting things out of the way as soon as possible. You also allow yourself more free time to enjoy the things you love

12. Your Baggage

We have all been hurt one time or another by someone we loved, or we thought we loved. Carrying negative feelings into future relationships will only prove to be disastrous. No two people are the same, so it's unfair to hold a future partner to a standard set by an ex. Try to begin each new relationship with a clean slate.

13. Negativity

What you put out into the universe will come back to you, so change the way you think, immediately. Stop thinking of life as a glass half empty, but rather, half full. You have so much to be grateful for, if only you took a moment to appreciate it. Anything is possible in the mind of a positive thinker.

14. Judgmental Thoughts

Why do people feel the need to constantly worry about what is going on in other people's lives? If we spent as much time worrying about our own behaviors as we do worrying about those of others, our lives would be a whole lot more meaningful. You have no idea what is going on in another person's life, so who are you to pass judgment on the way they act?

15. Jealousy

Happiness is not having what you want; it's wanting what you have. Stop envying others and learn to appreciate what you have. Everyone's life is unique; you have certain things to offer that others cannot. When we act in a jealous manner, all we do is bring negative feelings into our lives. There is absolutely nothing to gain from behaving this way.

16. Insecurity

Happy people tend to have extremely high levels of self-esteem. They accept who they are and work it everyday of their lives. They radiate confidence, flaunt their pride and give off positive vibes. There is no reason to be insecure in life. If there are things you are self-conscious about, go out into the world and seek to change them. Only you have the ability to create the best version of yourself.

17. Depending On Others For Happiness

At the end of the day, the only person you can count on 100 percent of the time is yourself. Do not make the unfortunate mistake many people do and put your happiness in the hands of others. A relationship is not going to fulfill the void if you can't even make yourself happy. You need to achieve happiness on your own before you can find someone else to share it with. This creates a detrimental dependency that will prevent you from becoming self-sufficient.

18. The Past

Stop living in the past! There is virtually nothing you can gain if you wallow in mistakes you have previously made. Take past mistakes as lessons learned, and move forward. You cannot wholeheartedly move on to a better future if you are constantly looking behind you. Things happened, and that's that. Take them with a grain of salt and move on.

19. The Need For Control

Sometimes you just need to let life happen the way it is meant to. You cannot spend your life stressing about things that are outside of your control. Try to relax, and let things play out naturally. Embrace the unknown, as this is where you will be surprised the most. Let yourself be whisked into unforeseen endeavors, and relish in the excitement they bring.

20. Expectations

Managing your expectations is the key to happiness. If you let go of expectations, you will never be disappointed. Often, we tend to believe that the way we treat others will be the way we are treated in return. Unfortunately, this does not always happen. Do not expect a certain result from any given situations. Go into an experience with an open mind. This will allow you to fully immerse yourself, without the pressure of living up to preconceived notions.

Health tips- reduce fat from your belly...by just drinking water

Thought of the day

Do not judge me by my success

judge me by how many times

I fell down and got back

up again

Good night...

Never Quit...try once more..

Thought of the day

Thought of the day

The only thing standing between

you and your goal is the bullshit

story you keep telling yourself

why you can't achieve it.

Six phase meditation

Must watch....I am sure this will move your heart.

Promise to God that when you are able to help somebody, you will do it. I have promised now its your time....

Thought of the day

Great work requires great and persistent effort for a long time. Character has to be established through a thousand stumbles.                                                                                            SwamiVivekananda

Happy Women's Day

You can do almost anything your mind to… You can swim the deepest ocean and climb the highest peak… Be a doctor or fly a plane… You can face adversity and still walk tall. You are strong, beautiful, compassionate and much more than words could ever say! Today is yours and so is every other day… Happy Women’s Day to all the beautiful ladies out there

Health- swine flue

Symptoms & Prevention

Visit to Mughal Garden

TheMughal Gardens are a group of beautiful gardens built bythe Mughals in Islamic style of architectures which is located in the Rashtrapati Bhavan premises and is theofficial residence of the Indian President. Mughal gardensare top attractions in Delhi. In Mughal Gardens Udyanotsavis a month long festival celebrated every year, in 2015 it is celebrated from February 14 to March 15 and open forpublic.
I have been in the Mughal garden on 5 march. Here is few glimpses of it, which was captureed by me.

Disclaimer : All pics are captured by Durgesh so don't use it for commercial purposes without admin permission.