Health tips

• Drink plenty of water, nearly 2 to 3 litres a day
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eat more foods that grow on trees and plants.
• Take a 10 to 30 minutes walk every day and while you walk smile.
• Live with three E's - Energy, Enthusiasm, and Empathy.
• Make time for prayer and reflection.
• play more games
• Read more books.
• Sit in silence for at least 10 minutes each day.
• Fix your sleeping routine, sleep for 7 hours.